GET
STARTED

SCHOOL OF MAN

Built by
Brotherhood

More than a gym.

This is where men get real, reclaim their fire, and go all in on what matters most.

Get Started

REAL STRENGTH STARTS WITH SUPPORT

YOU DON’T HAVE TO DO IT ALONE.
School of Man (SoM) in Little Rock isn’t just a stretch and wellness space—it’s a brotherhood. A place where accountability isn’t a buzzword; it’s a promise. You’ll find real conversations, shared struggle, and support when it matters most.

GROW THROUGH WHAT YOU GO THROUGH

YOUR COMFORT ZONE WON’T GET YOU FAR.
At School of Man (SoM), we challenge your limits—physically, mentally, and emotionally—because we know that’s how growth happens. Every stretch, breath, and rep is a step toward self-mastery and confidence.

CLARITY. CONFIDENCE. CONTROL.

YOUR MIND IS YOUR STRONGEST MUSCLE.
Here, strength is about more than muscles—it’s about mental clarity, emotional control, and the ability to respond with intention. We help you build not just a better body, but a better mindset.

No Bullsh*t, No Fluff

We don’t waste time. No gimmicks, no cheap motivational hype—real transformation.

Get Started

"What started as a challenge became a new way of living."

The SoM Path

Start your Path.

Your transformation begins here.

The Path is where men confront the truth—about who they are, what’s held them back, and who they’re becoming. Through physical challenge, brotherhood, and reflection, you’ll break cycles and build habits rooted in purpose, resilience, and truth.

Crucible

A rite of passage.

It will demand everything you’ve built.

In the Crucible, it’s not about winning—it’s about transformation. Whether you walk in with your SoM brothers or on your own, you’ll leave forged through fire—bonded, clearer, and stronger for life.

Born to lead

Lead the way.

This isn’t just about you anymore.

Step into guidance that sharpens your voice, strengthens your character, and equips you to lead from wisdom, discipline, and self-mastery.

Fuel Nutrition

Fuel the fight.

Build the body to match the mission.

Fuel is not a diet, it is a lifestyle program that goes further than nutrition alone to give a more complete picture of health so we can THRIVE, not just survive.

Getting started is simple.

STEP

1

BOOK YOUR
FIRST VISIT

An SoM ambassador will reach out to learn more about your goals and schedule your first workout. You’ll join a live training session with current members—no pressure, just an honest look at what we do and who we are.

STEP

2

SHOW UP AND EXPERIENCE THE DIFFERENCE

Step into a setting that’s raw, real, and radically different. Whether we’re in the gym or out in the elements, you’ll feel what makes SoM more than a workout: the mindset, the brotherhood, and the challenge.

STEP

3

KEEP SHOWING UP—AND WATCH WHAT CHANGES

Morning after morning, you’ll feel it. Your body, your mindset, your standards—elevating. This is where men evolve.

“I came in looking for a workout. I found a brotherhood.”

Get Started

Real Men. Real Results. Real Brotherhood.

Paul Kroger
Paul Kroger
★★★★★
From Isolated to Connected
Before SoM, I was completely alone. I didn’t have a core group of men I could rely on. I felt like I was carrying the weight of the world by myself, unsure of how to lead my family or even myself. I hesitated to join because I didn’t think I had the energy or time. But once I took that step, everything changed. The brotherhood here is like nothing I’ve ever experienced. For the first time, I had men checking in on me, pushing me to be better, and holding me accountable. Now, I show up—not just for me, but for them too.
Louis Petit
Louis Petit
★★★★★
Breaking the Cycle of Stagnation
I had been stuck in a rut for years—going through the motions, feeling like I was missing something, but not knowing how to change it. My health was suffering, my relationships felt shallow, and I was losing my drive. SoM didn’t just challenge me physically—it challenged the way I saw myself. The moment I embraced the discomfort, I started to grow. Now, I’m in the best shape of my life—not just physically, but mentally and emotionally. I take responsibility for my actions, lead with purpose, and have a renewed sense of drive that I didn’t think was possible.
Jon Viguerie
Jon Viguerie
★★★★★
Strength in Vulnerability
I used to believe that being a man meant handling everything on my own. I avoided deep conversations, bottled up my stress, and convinced myself that asking for help was weakness. SoM shattered that illusion. Here, I learned that true strength comes from being vulnerable, from stepping into discomfort, and from letting other men sharpen me. Now, I’m a better husband, father, and leader—not because I have all the answers, but because I have the courage to seek them.
Raydodd Hester
Raydodd Hester
★★★★★
From a Lone Wolf to a Leader
I was always the “lone wolf”—handling business, staying busy, and convincing myself I didn’t need anyone. But there was something missing. I didn’t realize how much I craved deep connection and accountability until I found SoM. The experience has transformed how I show up—not just for myself, but for my family, my team, and my community. Now, I lead with intention, I take responsibility for my growth, and I surround myself with men who refuse to let me stay stagnant.
JT Wilson
JT Wilson
★★★★★
From Victim to Owner
“Before SoM, I didn’t like my life. My voice only came out in anger. I pushed hard but without compassion. I was blind to a better path—trapped in a poor marriage, self-righteous, and stuck in victim mode. I tried other programs, but they lacked the high-level, in-your-face accountability I truly needed. Within a year of joining SoM, everything changed. I became the man my wife and daughters needed. I took full ownership of my life, my health, my mindset. And I gained brothers who challenge me, not coddle me. SoM helped me build a life I actually love living.”

“From the first handshake to ‘Welcome Home,’ I knew I had found the real thing. Brotherhood. Growth. Maturity. No fluff. Just the truth.”

Get Started

Got Questions? We've Got Answers

Easy. Book your free intro session to workout, tour the gym, meet the team, and talk through where you are now—and where you want to be. We’ll see if we’re the right tribe for you.
Fast. Most guys notice physical changes within 30 days. But the real shift? That comes from consistency, accountability, and showing up for yourself week after week.
Hell no. Most of our guys start exactly where you are. Every workout is scaled to your level, with progressions available when you’re ready. All we ask is that you keep showing up.
Yes. Our coaches assist in both areas—and we perodically run an 8-week program called FUEL that dials in your fitness, nutrition, sleep, and supplementation.
Start with 2–4 days a week if you’re new. As your body adapts, build toward 5 to maximize results. Thursdays are typically our rest day, and we train together on M, T, W, and F.
We follow structured programming that blends strength, conditioning, and functional movements. You’ll know the plan in advance—some days are focused on lifts, others on endurance, and some mix it all up. No two weeks are the same. You won’t get bored, and you won’t plateau.
Every session is 60 minutes. You’ll start with a warm-up, get briefed on the workout and movement standards, then train with coaching and real-time feedback. We finish with cooldown and recovery to keep you sharp and injury-free.

First, we’re not just a gym. Membership includes access to Above & Beyond CrossFit during open gym hours—but the heartbeat of SoM is what happens when we train together: Monday, Tuesday, Wednesday, and Friday.

We’re a leadership and brotherhood program disguised as fitness. You’ll grow in strength, clarity, and purpose. You’re not just a number here. You’re part of a tribe that challenges you, calls you up, and never lets you stay stuck.

CONVENIENTLY LOCATED IN Little Rock

FIND US AT
1020 E Capital Avenue,
Little Rock, AR 72202

Getting started is simple!

You've Mastered the Grind—Now Master Yourself

You’ve built, achieved, and performed. But something’s missing.

At School of Man, we train warriors—physically, mentally, spiritually.
This isn’t a gym.
This is where you raise your standards.

1. Fill out the form below
2. A team member will reach out to schedule your visit and prep you for Day One
3. Just show up

You’ve led others. Now it’s time to lead yourself—at the next level.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT
1020 E Capital Avenue,
Little Rock, AR 72202

(501) 516-8766

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.